Expert-designed programming delivered to you train at your own gym, your own time, with a plan that actually matches where you're at.
What This Is
Programming-only is for the self-directed athlete who doesn't need a coach in the room but does need a program built by one.
You've been training consistently. You understand how to train. What you're missing is a plan with the right structure, the right progression, and the right load management for where you actually are, not where a generic program assumes you are.
That's what this is. Your history, your schedule, your equipment, your goal. A program built around all of it, with a coach you can reach when something doesn't make sense.
The Philosophy Behind It
The coaching philosophy at Storiestrong is built on one principle: the minimum effective dose. The least stimulus required to produce an adaptation is the right stimulus.
This is the opposite of how most programs are designed, piling up volume, adding variation, filling the week. What actually drives progress is specific, progressive loading applied to the right movements at the right intensity.
Programming from Storiestrong coaches reflects 30+ years of combined experience watching what actually works across hundreds of clients from complete beginners to elite powerlifters. The principle doesn't change. The application does.
What You Get
4-week training blocks with built-in progression. Sets, reps, loads, and rest structured so the adaptation is compulsory, not optional.
Whether you're in a commercial gym, a home setup, or training at Storiestrong your program works with what you actually have.
Strength, muscle, competition prep, general conditioning the program is designed around what you're actually building toward.
After each 4-week block, your program updates. What progressed, what adjusts, what the next block builds on. Not a one-and-done doc.
Questions between sessions get answered directly, and if something's unclear or doesn't feel right, your coach is reachable.
Your program lives in the TeambuildR app. Accessible on any device, every session, with sets, reps, and notes all in one place.
What's Included
Built around your training history, available equipment, schedule, and goal.
New block every 4 weeks. Your program reflects where you are now, not where you started.
Reach your coach directly with questions on technique, load, or recovery and get a real answer.
Every movement is explained so you know exactly what you're doing and why before you load the bar.
Life happens. If something changes, your program changes with it, not after the next block starts.
If you want check-ins, video review, or face-to-face sessions added in, it's a simple upgrade no restart required.
Your program is loaded into the TeambuildR app before your first session. Every set, every rep, every note, on your phone, every session.
At the start of each block, your coach records a Loom walking you through the program. The intent behind each session, what to focus on, and how to self-manage through the four weeks without needing your coach for every question.
Investment
Programming is available standalone or combined with gym membership for access to the Storiestrong facility 24/7.
Get Started
Fill out the enquiry below your training history, what you're working toward, and what equipment you have access to. Your coach will be in touch directly.
Book a Consult InsteadA plan built around you costs less than a month of guessing. Book a free consult or send an enquiry now.